Work With Me
My clients are smart, capable people who are at full capacity — they don’t need fixing, they need space. Often, they are caught up in their heads, yet what they really want is to feel different in themselves: to be in a good place, fulfilled rather than frustrated.
When you work with me, we will create awareness of what’s really driving your behaviour and bring your thoughts, words, and actions into alignment to build a strong foundation for change. The real shifts are that you stop second-guessing, start trusting yourself, and make decisions with clarity and confidence. You show up with more ease, less noise, and the kind of presence that lets your brilliance shine without apology.
We will collaborate from the start to identify the outcomes you want to achieve, your needs and preferences. Together we will create a plan, agree the frequency of sessions and whether we will meet in person, including outdoors, by video call or phone.
Throughout the process, you will be in the driving seat and I will be alongside to support and challenge you to develop your self-awareness, open up new possibilities and move forward. Sessions will evolve and adapt in response to your insight and awareness.
I offer a range of fees depending on whether coaching is personally funded or sponsored by an organisation, recognising the different contexts, complexities and resources available.
Executive & Career Coaching
We will begin with an exploratory session to identify the outcomes you want to achieve and create a tailored programme to empower you to make the changes you want.
Over the course of the programme you will develop understanding of your values and strengths, and gain awareness of the narratives that may be holding you back. Alongside this, we’ll develop practical strategies and use simple embodiment practices to help you feel grounded apply your insights and learning in practice.
A typical programme is comprised of:
- 1 x 90-minute exploratory session
- 6-12 x one-to-one sessions over 6-12 months
- Check-ins between sessions
- Post-coaching review
For more information and pricing please connect with me to book a discovery call
Connect
Over the course of the programme you will develop understanding of your values and strengths, and gain awareness of the narratives that may be holding you back. Alongside this, we’ll develop practical strategies and use simple embodiment practices to help you feel grounded apply your insights and learning in practice.
• 1 x 90-minute exploratory session
• 6-12 x one-to-one sessions over 6-12 months
• Check-ins between sessions
• Post-coaching review
For more information and pricing please connect with me to book a discovery call
COACHING FOR LATE-DISCOVERED AUTISM/ADHD
Finding out later in life that you are neurodivergent brings a mix of emotions — from relief and celebration to grief, frustration, and everything in between.
Everyone’s story is different so we will create a personalised programme designed to help you to make sense of it all in a space where your experience is acknowledged and your value is honoured. You will develop deeper understanding of what you need to thrive and strategies that empower you to flourish on your own terms.
A typcal programme might include:
• 1 × 90 minute intake session
• 6 × 60 minute sessions over 3–4 months
• Check-ins between sessions
For more information and pricing please connect with me to book a discovery call
Flourish (Woman’s Group Coaching)
Flourish is a small-group coaching programme designed for late-discovered women who want to explore their neurodivergence in community. The group provides a safe, supportive space to make sense of your experiences alongside women who “get it,” while building confidence and practical strategies to thrive.
Finding out later in life that you are neurodivergent brings a mix of emotions — from relief and celebration to grief, frustration, and everything in between.
Everyone’s story is different so we will create a personalised programme designed to help you to make sense of it all in a space where your experience is acknowledged and your value is honoured. You will develop deeper understanding of what you need to thrive and strategies that empower you to flourish on your own terms.
A typcal programme might include:
• 1 × 90 minute intake session
• 6 × 60 minute sessions over 3–4 months
• Check-ins between sessions
For more information and pricing please connect with me to book a discovery call
Flourish (Women’s Group Coaching)
Flourish is a small-group coaching programme designed for late-discovered women who want to explore their neurodivergence in community. The group provides a safe, supportive space to make sense of your experiences alongside women who “get it,” while building confidence and practical strategies to thrive.
COACHING SUPERVISION
To create space for others it’s important coaches have space for themselves. Regular supervision supports coaches to reflect, grow, and stay resourced in their practice. It provides a confidential, collaborative space to review client work, explore your own process and build the resilience to keep showing up well for others.
It’s a place to uphold both effectiveness and ethics in your practice — supporting you to maintain professional standards and build self-awareness. It provides the opportunity to consider what’s working, where you feel stretched, and the patterns that might need attention. Supervision is invaluable to gain perspective and restore confidence in your practice.
To create space for others it’s important coaches have space for themselves. Regular supervision supports coaches to reflect, grow, and stay resourced in their practice. It provides a confidential, collaborative space to review client work, explore your own process and build the resilience to keep showing up well for others.
It’s a place to uphold both effectiveness and ethics in your practice — supporting you to maintain professional standards and build self-awareness. It provides the opportunity to consider what’s working, where you feel stretched, and the patterns that might need attention. Supervision is invaluable to gain perspective and restore confidence in your practice.
“The privilege of a lifetime is being who you are”
-Joseph Campbell
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Based in North Wales UK.
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